21 Day Cortisol Detox Plan Cookbook

Eat to Heal. Nourish to Thrive. Reset for Life.

Did you download the free 21 day cortisol detox plan pdf, well this is the perfect companion. The 21-Day Cortisol Detox Recipe Book by Chef Buz Deliere delivers 36 easy, delicious meals designed to restore balance to your body, lower inflammation, and reset your stress response—naturally.

Whether you're struggling with fatigue, brain fog, stubborn belly weight, or hormone imbalances, this recipe guide walks you through 3 weeks of meals that calm the nervous system and stabilize blood sugar, without sacrificing flavor.

Inside you’ll find:
✅ 18 Dinners + 18 Breakfast/Lunch options
✅ Chef-created meals with full seasoning profiles
✅ Anti-inflammatory ingredients that nourish adrenals
✅ Simple prep, minimal cleanup, and grocery-friendly staples

This isn’t a crash diet—it’s a culinary reset.

Begin with food. Stay for the transformation.

Chef Buz Deliere is a Le Cordon Bleu-trained chef, health strategist, and creator of transformational wellness tools that blend bold flavor with functional healing. With decades of culinary experience and a passion for helping others reclaim their energy, Buz believes food should nourish not just the body, but the entire life you’re building.