What is the 21 Day Cortisol Detox Plan?

The 21 Day Cortisol Detox Plan is a step-by-step reset designed to balance cortisol levels naturally using food, rest, light movement, and lifestyle changes. It's not a crash cleanse, but a holistic reset for stress recovery.

What can I eat during the 21 day cortisol detox?

The plan emphasizes cortisol-reducing foods like leafy greens, berries, salmon, avocados, and magnesium-rich meals. You'll avoid caffeine overload, sugar, processed foods, and alcohol.

Can I drink coffee during the cortisol detox?

Coffee is not strictly banned, but moderation is key. The detox encourages mindfulness about caffeine’s effect on cortisol and energy, especially if you're already stressed or sleep-deprived.

Does this plan help with weight gain or belly fat?

Yes. Elevated cortisol is linked to stubborn belly fat and stress-related weight gain. The 21 day detox helps rebalance hormones and reduce inflammation, which can support healthy fat loss.

Can I download a 21 Day Cortisol Detox Plan PDF?

Yes! A free 21 day cortisol detox plan PDF is available to download. It includes daily routines, approved food lists, tracking tools, and more to guide your reset.

Do I need supplements to complete the detox?

Supplements are optional. Many participants benefit from magnesium glycinate, adaptogens like ashwagandha, and a cortisol manager supplement—but they are not required.

21 Day Cortisol Detox Plan: How to Naturally Reset Stress

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